Mental health care is for almost anyone. Individual and collaborative treatment can be effective for many mental health conditions, but you can utilize interpersonal counseling for so much more. Therapy may be used to navigate family conflict, offer older adults a listening ear, or teach effective strategies for stress management. 

When it comes to finding a therapist, Cranston, RI may offer more options than surrounding rural areas, but finding the right therapist can be more complicated than just reaching out to the nearest practice. There are a number of therapeutic approaches in the field of interpersonal counseling, and which will be most effective can depend on the challenge being addressed as well as personal preferences. For example, solution-focused counseling may be best for goal setting, while CBT can be effective for treating mood disorders. What you need may not necessarily be available near you. This is where online therapy can help. 

BetterHelp is an online platform that offers appointments with mental health professionals in the Cranston, RI area with extensive training in a variety of individual and collaborative treatment techniques, and with experience in working with diverse populations. Simply fill out an online questionnaire and BetterHelp will match you with a therapist who meets your individual needs. And because being actively engaged with your provider can be essential to success, if you need to change therapists you can do so at no additional cost. 

Online therapy is also a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options, you can meet with your therapist from the comfort of your own home. 

If you’ve been thinking about therapy for any reason, check out the list of BetterHelp’s online-based Cranston therapists below. Click on a profile to get more information on licensure, certifications, and experience, as well as read reviews from past and present clients.

This is Mary Barletta's avatar and link to their profile

Mary Barletta

Clinical therapist offering therapy in RI
Counselor License Type(s): MS,LMHC
Stress, AnxietyAddictionsFamily conflictsParenting issuesDepression
12 years of experience as a mental health therapist

I am a mental health counselor licensed in NY, RI & MA with 12 years of experience working as a therapist. I aim to build a safe, supportive, judgement-free therapeutic environment to assist clients in reaching their full potential. I use a strength-based, holistic approach with an emphasis on empowering the client through empathy, compassion, insight, and skill building to make the changes one wants to see in their life. I provide services for adults and couples struggling with anxiety and depressive disorders, mood disorders, ADHD, acute or prolonged trauma, behavioral problems, adjustment disorders, domestic and relationship issues, substance abuse issues, eating disorders, autism spectrum disorders, psychotic disorders, and other emotional, behavioral and co-occurring disorders. I utilize a variety of treatment approaches to meet each client’s needs including (but not limited to) Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, Family Systems Therapy, and the ARC Trauma Framework (Attachment, Self-Regulation and Competency). I have a BA in Philosophy from St. Bonaventure University and an MS in Counseling Psychology as well as an MS in Criminal Justice from Salem State University. It takes courage to reach out for support and take the first steps toward making a change. I look forward to working with you!

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Ann Adams

Clinical therapist offering therapy in RI
Counselor License Type(s): LMHC,NCMHC
Stress, AnxietyParenting issuesSelf esteemCoping with life changesCoaching
3 years of experience as a mental health therapist

I am a Licensed Mental Health Counselor licensed in Florida and Rhode Island with over 30 years of experience working as a psychotherapist and often my work as a life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, stage of life changes. I also worked for many years in the field of addictions. My counseling style is sensitive, warm and my clients get feedback. I come from a person -centered approach which involves treating my clients with respect, dignity, and compassion. My approach combines cognitive-behavioral mindfulness, with solution -focused processes. I believe it is important to set at least one goal on the first visit. My clients enjoy the challenges presented in sessions and find the changes they make are the changes they seek, it just wasn't in their conscious thoughts. But, they usually have the answers and just need help finding their way to the change they seek. Seeking help is difficult, we have to admit to ourselves that we can't figure this problem out alone. Or maybe, we just want to improve our quality of life and become more productive, more independent, more powerful! People seek help for many reasons. Helping people is my passion. I love to see the changes my clients can make within weeks of starting therapy sessions. The committed client can accomplish their goals, they just need to remain committed and focused on their goals. I help clients to learn how to do that. I hope to start working with you soon! How can I help you?

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This is Cheyenne Leard's avatar and link to their profile

Cheyenne Leard

Clinical therapist offering therapy in RI
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience as a mental health therapist

Hello! My name is Cheyenne and I am a Licensed Clinical Social Worker in Rhode Island. I'm a native to RI with deep roots, and I love where I live. I am a wife to a veteran, and mom to a Siberian Husky and a Holland Lop Rabbit. I received my undergraduate degree in Psychology at University of Massachusetts, Dartmouth, and my Masters degree in Social Work from Boston University. Prior to, during, and post MSW, I have worked in a variety of therapeutic settings, including: crisis intervention, enhanced outpatient services, working with the homeless population in Providence and surrounding areas, providing individual therapy to veterans, and have provided therapeutic support to children with varying disabilities and their families throughout the state of Rhode Island, both in the form of direct support and clinical supervision. I work with clients affected by depression, trauma, anxiety, PTSD, relationship challenges, eating disorders, and developmental and cognitive disabilities. I believe in a client-centered approach to therapy, meaning I believe you to be the expert on your life. I will trust you to determine where we go in therapy, and I will help guide that journey with a therapeutic lens. I primarily utilize solution-focused therapy, talk therapy, psycho-education, narrative therapy, and motivational interviewing. I feel that your presence on this page is a brave step in your journey, and I want to recognize that it takes courage to seek out therapeutic support. If you feel I may be a good fit to help guide you in this next chapter of your life, please don't hesitate to reach out.

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This is Katia Blevins's avatar and link to their profile

Katia Blevins

Clinical therapist offering therapy in RI
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
17 years of experience as a mental health therapist

I am licensed in Rhode Island with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Danielle O’Brien's avatar and link to their profile

Danielle O’Brien

Clinical therapist offering therapy in RI
AddictionsCareer difficulties
5 years of experience as a mental health therapist

I am licensed in Rhode Island with 5 years of professional work experience. I have experience in helping clients with coping with addictions & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Tiffany Brown

Clinical therapist offering therapy in RI
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
3 years of experience as a mental health therapist

Hello, my name is Tiffany Brown and I am a Licensed clinical social worker in the state of Rhode Island. I come with three years of clinical expertise in the field and my goal is to acquire new information to support my clients. I have experience working with adults and adolescents. I have experience with individuals struggling with mental health disorders I'm addition to those struggling with substance use disorders. My goal is to help assist my clients in identifying any triggers that increase their mental health and learning to utilize coping skills to manage their symptoms. I aim to support my clients on their journey to a living a happy fulfilling life.

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This is Stephanie Tavares's avatar and link to their profile

Stephanie Tavares

Clinical therapist offering therapy in RI
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesADHD
18 years of experience as a mental health therapist

Hello and welcome. My name is Stephanie. I have been serving children, youth, and families in various professional settings for over 18 years. My skill set is diverse, and I believe in authenticity in practice, which involves tailoring treatment to meet each person’s unique needs. For 15 years, I was a dedicated Home-Based Therapeutic Service provider (HBTS) and Personal Assistance Services and Supports worker (PASS). In these roles, I supported children and teens with autism and other developmental abilities in achieving many different goals in many different settings. I became an expert in de-escalation techniques, crisis intervention, and behavioral therapy, including Applied Behavior Analysis. I also learned how to be a support system to caregivers and family members as they came to understand and accept a new diagnosis and subsequently, a new way of life. During graduate school, I interned at a middle school and Butler Psychiatric Hospital (each for one year). I focused my studies on clinical and therapeutic interventions. These experiences enabled me to refine my skills in different professional settings and learn new approaches to treatment, including psychiatric care/medication management, couples and group counseling, and trauma/grief counseling. In 2012, I graduated from Rhode Island College with a master’s degree in social work. I practiced clinical social work in Rhode Island for over 10 years and dedicated my time to Early Intervention and K-5 public education. I became an expert in play therapy, family therapy, and assessment and evaluation. My favorite part of these experiences was learning about different family systems/structures and child-rearing/educational practices, and empowering all of these individuals to reach their goals/fullest potential. In 2021, I acquired my K-12 School Guidance Counselor Certification and moved to my birth state where I have been working as a School Counselor for an online/Virtual Academy in southern AZ. I come to BetterHelp with the desire to continue “helping” people through the comfort and convenience of the virtual world. I place high value in establishing and maintaining positive therapeutic relationships with my clients. I will provide a non-judgmental, “safe space” for you to (1) reflect upon your own thoughts, feelings, emotions, and behavior, (2) learn to manage work, social and/or familial dynamics/conflicts, (3) process and/or prepare for change in your life, and/or (4) work to accomplish your own ideas and goals as you see fit. Your input and feedback will also be important in our journey together to ensure that our sessions are always tailored to best meet your needs. I wish that everyone could see their strengths and the capactiy that they possess to overcome life’s challenges. I look forward to collaborating with you. Remember, this is your unique healing journey...YOU deserve this. Best Regards, Stephanie (she/her)

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Starlett Armstrong

Clinical therapist offering therapy in RI
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemBipolar disorder
15 years of experience as a mental health therapist

Hello! Welcome to Better Help. My name is Starlett Armstrong and I am a Licensed Clinical Social Worker practicing in the state of Tennessee. I have several years’ experience in the behavioral health arena, and I am certain that my knowledge, skills, and abilities will make me an excellent clinician with the Better Help Team. I am a graduate of Eastern Michigan University, in Michigan where I began my career. As a past protective service specialist for the State of Tennessee as well as Michigan, I acquired many skills during my experience in child and family services. Using forensic interviewing, solution-focused planning, crisis intervention, evidence gathering techniques, and necessary court actions I have a thorough understanding and knowledge of youth and families as well as the legal operations related to minors. I have conducted several forensic interviews in an effort to determine whether abuse or neglect had occurred. Working with abused and neglected children allowed me the opportunity to utilize solution-focused techniques along with a trauma-informed approach while conducting crisis interventions with children and families to preserve the family unit. Additionally, I have experience in working with children, adolescents, and adults in crisis. As a past crisis counselor for Youth Villages, I was afforded the opportunity to assess children and adolescents in times of crisis. I diagnosed severe and persistent mental illnesses through clinical assessments, risk assessments, and client evaluations. And when deemed necessary, I facilitated in-patient psychiatric treatment for the safety of the children and families. As a previous Social Work Consultant for the University of Tennessee, I worked with the foster care and juvenile justice workers to assure that children entering the State’s custody received the proper services and level of care. For the past 10 years, I have been the Director of Clinical Services for a 73-bed residential facility; however, approximately one year ago, inherited a 30-bed psychiatric hospital that treats children, adolescents, and adult patients. Because I treat patients with trauma histories; therefore, I became a certified clinical trauma professional. Additionally, I am trained in EMDR, TBRI, TF-CBT, DBT, and CBT. I am confident that my knowledge, skills, and abilities make me a superior candidate for your treatment needs. Your consideration of me as your therapist is greatly appreciated. Specialties: • Trauma • Grief and loss • Anger Management • Emotional regulation • Coping Strategies • Self-esteem • Depression Also experienced in: Trauma and abuse, Relationship issues, Family conflicts, Parenting issues, Bipolar disorder Clinical approaches: EMDR, TBRI, TF-CBT, DBT, CBT, and ARC Years of Experience: 15

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This is Sentral Clark's avatar and link to their profile

Sentral Clark

Clinical therapist offering therapy in RI
Stress, AnxietyEating disordersSelf esteemDepressionCoping with life changes
20 years of experience as a mental health therapist

I am licensed in Rhode Island with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, eating disorders, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Sarah Getz's avatar and link to their profile

Sarah Getz

Clinical therapist offering therapy in RI
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesADHD
11 years of experience as a mental health therapist

Are you in search of compassionate and specialized psychological care from a seasoned professional? Look no further. With a Princeton-trained PhD in psychology and over 13 years of clinical experience, I offer expert guidance in addressing a range of mental health concerns. My practice is distinguished by a commitment to evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT). These approaches are meticulously tailored to each individual, fostering a collaborative therapeutic relationship to achieve meaningful and lasting change. I specialize in anxiety disorders and cognitive-based complaints, such as memory loss, executive functioning difficulties, and coping with dementia. With advanced training in clinical neuropsychology, I also provide state-of-the-art executive functioning training to help you navigate life's challenges effectively. Through a comprehensive assessment process and ongoing dialogue, I work with clients to understand their unique needs and develop personalized treatment plans. My focus on professionalism and respect for the therapeutic process ensures a safe and supportive environment for exploration and growth. Online therapy sessions offer convenience without compromising quality, allowing you to access care from the comfort of your own home. Take the next step towards enhancing your well-being and achieving your goals. Contact me today to schedule a consultation and begin your journey towards a more fulfilling life.

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How to find a therapist for counseling in Cranston

Finding the best therapist close by in Cranston can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Cranston that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cranston. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cranston, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Cranston region and in the state of Rhode Island. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Cranston or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cranston area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Cranston therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cranston, elsewhere in Providence, or in the greater state of Rhode Island.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cranston area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Cranston therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Cranston due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cranston may not take health insurance, some in the state of Rhode Island may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Rhode Island you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Cranston online therapy platform verified?

Therapists in Cranston, Rhode Island working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Cranston psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Cranston above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Cranston helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Cranston therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cranston therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Cranston?

One of the potentially rewarding aspects of working with a Cranston therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Cranston therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Cranston therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cranston therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in RI, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 02905 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cranston counselor?

Before seeing your Cranston therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Cranston.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Cranston licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Cranston counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cranston, Rhode Island can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cranston has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Cranston, Rhode Island

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cranston.

Below are some of the zip codes served by BetterHelp therapists in Cranston:

02831, 02905, 02910, 02920, 02921

Popular cities near Cranston, RI

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